An approach combining a steady visual focus with attention to emotions and physical sensations. It offers a way to explore distress without needing to explain every part of an experience in words.
We identify what you want to work on and notice how it shows up emotionally and physically. I help you find a place to rest your gaze while you pay attention to what comes up. There is no particular response you’re supposed to have. I stay engaged, check in, and help adjust the pace.
Brainspotting has a smaller research base than established trauma treatments such as EMDR. We’ll discuss the available options before choosing an approach. You can speak, stay quiet, ask questions, or pause.
Possible goals include less distress, greater awareness of your responses, and more ability to stay present with difficult feelings. We assess whether it helps through changes that matter in everyday life.