You may have a specific experience or recurring pattern to address, find regular sessions end just as you begin meaningful work, or want focused trauma work alongside an existing therapist. We assess your history, current needs, goals, and supports before choosing the format.
We start with a conversation, then complete an assessment and preparation appointment. Together we choose a realistic focus and plan for support afterward. Additional preparation may be the best next step before booking a treatment block.
Your treatment block includes a check-in, focused work, breaks, and time to settle. We may use EMDR, Brainspotting, conversation, or a combination. Longer appointments give us flexibility; they do not mean processing continuously or pushing through distress.
We review what you’ve noticed and what support comes next. That may mean returning to your regular therapist, ongoing appointments, or another focused session. With your permission, we can coordinate with an existing therapist.
4.5 hours · $1,050: 60-minute assessment and preparation, a three-hour intensive block with breaks, and a 30-minute follow-up.
8 hours · $1,900: 60-minute intake with preparation, a six-hour intensive block with breaks, and a 60-minute follow-up.
You’ll receive a clear explanation of the total fee and what it includes before scheduling.
Telehealth is offered in Maine, Oregon, and Utah. Eight-hour intensives may be arranged in person in Utah with prior planning. Complete intake paperwork and preparation, and allow some breathing room afterward when possible. We’ll discuss meals, breaks, privacy, and support.
Possible goals include less distress around the concern we target, shifts in self-blame or painful beliefs, and more room to respond differently in daily life. A single intensive is not expected to resolve an entire trauma history.