You may function well on the outside while feeling on edge, disconnected, irritable, or exhausted underneath. I work with adults, including military members, veterans, first responders, and their loved ones. You don’t need a PTSD diagnosis—or a story you think is “bad enough”—to seek support.
We begin with what brings you in, what you want to change, and what helps you feel supported. You won’t be expected to tell your entire story in the first appointment. Treatment may include conversation, EMDR, Brainspotting, and attention to physical sensations and stress responses.
Less distress around reminders, greater flexibility in how you respond, and more ability to rest, connect, or set boundaries. We make room for preparation, coping skills, and everyday life alongside deeper work.